What do the world’s longest-lived populations eat differently? In this episode, my guest and I unpack what the world’s longest-lived people actually do to stay healthy well into old age. Dan Buettner and I also explore why longevity isn’t about biohacking or supplements, but about designing your
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Want lean, defined arms without living in the gym? I get asked all the time how I built my arms and the truth might surprise you. Lean, toned arms are actually one of the easiest areas to transform when you train them the right way. It’s not
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In today’s video, I’m sharing my personal food rules that keep me consistent without feeling restricted, the staples I eat every single week (many of them daily), and why the “cheat” mindset is the fastest way to end up in that exhausting good day/bad day diet loop.
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When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you
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Are you overlooking early symptoms of heart disease because they don’t look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world’s leading voices in women’s cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked
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How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits,
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I have OFFICIALLY launched my Holiday Gift Guide! 👉🏼 jjvirgin.com/holiday_guide_2025 ⭐️ Featuring: @boncharge_ @OZLOsleep @bodybio @qualialife @sunlightensaunas @piquelife @hyperice @oneskinofficial @purity_coffee @living_ratio #HolidayGiftGuide #Holidays #gift #jjvirgin
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HOLIDAY GUIDE: jjvirgin.com/holiday_guide_2025 This is my personal, no-fluff holiday guide: the tools I use daily to sleep better, recover faster, train consistently, and stay calm through the season. I cover red light (Boncharge), sleep earbuds (OZLO), my Sunlighten sauna routine, why I travel with Pique Tea, the
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Here’s my gym lineup and why I take each one with me. Comment Below – What’s in your gym bag? First is SHEatine with creatine HCL, taurine, and magnesium. This combo helps me lift heavier, recover faster, and support strength gains without the bloating that comes with
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Most people obsess over the scale, but the scale is the least important metric for real progress. Daily weigh-ins will drive you crazy because the number swings for reasons that have nothing to do with fat loss. Hydration, constipation, sodium, even the time of day can make
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